For many, Christmas is the most wonderful time of the year – especially for families. Ayurveda and Christmas are by no means mutually exclusive. On the contrary: This article shows how the next Christmas can be celebrated in the spirit of Ayurveda.
1. Tip for Ayurveda at Christmas: Healthy cooking and baking
For most people, one thing is a must at Christmas: delicious cookies! But especially if you want to live consciously and pay attention to balance, this may not seem so easy. In the sense of an Ayurvedic balance, you can bake healthy cookies! Many unhealthy ingredients can be replaced by other ingredients.
But what about Christmas dinner? What can you cook for an Ayurvedic Christmas? What is particularly well-tolerated and ensures a physical and mental balance are various soups and seasonal vegetables – preferably lightly steamed. Ayurvedic Christmas dinner should not be heavy on the stomach and prevents discomfort. This way, you can truly enjoy the holidays!
If Ayurvedic nutrition doesn't work out so well or if you don't want to completely give up alcoholic beverages, then it's definitely worth trying the Ayurvedic feel-good capsule vedi up. The unique formula of seven valuable, Ayurvedic plant extracts ensures that enjoyment and health remain in harmony (if you shouldn't manage it sometimes). Just one capsule during the evening is enough for a better morning after a heavy meal and delicious drinks. The great thing about it? You can also share it directly with family and friends.
2. Tip: Ayurvedic Christmas punch for more well-being
Nothing is more soothing than a hot drink when there is snow outside and icy cold. In Ayurveda, spices are often used. These have a warming effect and are therefore perfect for Christmas. In addition to a cup of spiced tea or spiced milk, it is above all the Ayurvedic Christmas punch that provides a comforting warmth.
Ingredients:
- 2 organic lemons
- 2 organic oranges
- 2 tsp cardamom
- 2 tsp cinnamon
- 1 piece fresh ginger
- ½ tsp cloves
- ½ tsp allspice
- 1 liter red wine
- A little honey
Preparation
First, squeeze the oranges and lemons. Heat the juice together with the spices in a pot. Let it steep for at least 10 minutes. Add the wine and simmer for another 10 minutes. Caution: The Ayurvedic Christmas punch should not boil, so do not exceed temperatures of 100 °C. Remove the punch from the heat and sweeten with honey to taste. Serve hot in heat-resistant glasses or cups.
3. Tip: Exercise and fresh air as a healthy lifestyle
Exercise and fresh air are very healthy. So why not combine them and take a walk outdoors? This strengthens the immune system and increases well-being. Those who choose a conscious lifestyle should exercise sufficiently. This also makes relaxing on the couch even more fun.
In addition to walks, yoga sessions or jogging are also suitable. Strength training is also recommended to keep the body fit and healthy. Another positive effect: It effectively combats fatigue.
4. Tip: Ayurvedic gifts
What would Christmas be without gifts? Ayurvedic balance can not only be lived yourself – it can also be given as a gift. It is important to pay attention to what others really want or what they need. From Ayurvedic cosmetics to massage vouchers to wonderful spice blends, everything from Ayurveda is suitable as a present.
5. Tip: Soothing for the soul
Between baking cookies, preparing punch, and cooking Christmas dinner, one thing often falls by the wayside: emotional balance. Ayurvedic Christmas should not only be focused on the body, but also on the mind. On cold, dark days, social activities are particularly suitable to cheer up the mood and ensure a soothing balance. But not only that – time for yourself is also completely legitimate. Only those who retreat now and then can fully rest. Only then is Christmas truly contemplative, providing energy and good cheer.
FAQ – Frequently asked questions about Ayurveda
How much should I drink for a conscious lifestyle?
From an Ayurvedic perspective, wine strengthens contentment, body fullness, and a person's strength. It also dispels sorrow and fatigue. Nevertheless, consumption should be moderate. It is recommended that men consume a maximum of 250 ml of red wine per day and women no more than 200 ml.
How many meals are recommended according to Ayurveda?
At least 4 hours should pass between meals so that new food does not encounter undigested food. Three meals – morning, noon, evening – are recommended.
What can I cook for an Ayurvedic Christmas?
For Christmas dinner, light fare made from seasonal vegetables is suitable. This way, the food can be digested overnight. Sour foods as well as cheese or yogurt impair transport functions and should therefore be avoided. What should not be missing are soothing spices.
