Most people probably know chicory from the vegetable aisle. What many don't know is that the root of this plant has been used as a medicinal remedy for thousands of years. Today, the active ingredient is mostly found as a prebiotic and dietary fiber, as it is said to promote the growth of beneficial gut bacteria. Chicory also belongs to the foods that contain natural bitter substances. But what makes chicory root extract so healthy and how is it used?
What exactly is chicory root extract?
Chicory root extract is also known as chicory extract and in most cases refers to a water-soluble fiber derived from the root. This fiber, better known as inulin, is obtained after proteins and minerals have been removed. The processes that lead to obtaining pure inulin include membrane filtration, water extraction, spray drying, and ion exchange.
Inulin, as can be extracted from chicory root, is found in many foods. It is contained in some yogurts, margarine, salad dressings, or pasta. The reason: The ingredient is attributed with many health-promoting effects.
Benefits of chicory root extract
Inulin has several health benefits. It is used in many areas of life to ensure a healthier body. A key area is the promotion of gastrointestinal function. And the root extract is also said to have a positive effect on cholesterol levels.
Chicory root extract also contains the following vitamins and trace elements:
- Potassium
- Manganese
- Flavonoids
- Coumarins
- Vitamin C
These ingredients have anti-inflammatory and antioxidant effects. They are also said to reduce the risk of cancer. Thus, chicory root is a true all-rounder.
Chicory root extract and its effect on metabolism
Chicory root extract is also often taken to regulate appetite. Many report that inulin helped them reduce their calorie intake. The prebiotic is often administered, especially for complaints like constipation and weight loss. In addition, the root extract is said to improve the absorption of trace elements.
Another advantage based on the effect of chicory root extract is the improvement of blood lipid levels. But how does this work?
Inulin is fermented by gut bacteria. Many short-chain fatty acids are produced, which in turn positively influence the body's metabolism. Studies have shown that inulin is able to lower so-called LDL (Low-Density Lipoprotein cholesterol). The LDL value should be as low as possible, as it increases the risk of cardiovascular diseases. LDL can be equated with bad cholesterol. In contrast, the HDL level is positive: this is increased by chicory root, making it possible even for people with type 2 diabetes to control blood sugar.
The many dietary fibers contained in inulin contribute to breaking down fat in the intestines and forming a fat-fiber complex. This is what effectively lowers blood lipid levels.
Increased gut health thanks to chicory root extract
Dietary fibers are good for the gut – that's no secret. Since chicory root extract is also classified as a prebiotic, it is not surprising that it has a good effect on gut health. It promotes the growth of healthy bacteria, which keep the gut healthy and reduce inflammation.
Inulin also contributes to the growth of bifidobacteria, which can sustainably improve the gut environment. This can be particularly beneficial for complaints such as constipation. Chicory root extract has proven to be particularly advantageous for children and older people.
By the way: Chicory root extract is especially recommended if you have eaten a little too much of everything during a meal. Both can severely impair the digestive tract. Taking inulin promotes digestion, helping you get rid of unwanted discomfort. Therefore, inulin is included in many dietary supplements for healthier digestion. For example, vedi up capsules also contain the root extract of the chicory plant. This makes the capsules a particularly good companion in any exuberant life situation – for a better balance afterwards.
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Frequently asked questions about chicory root extract
Is chicory root extract a new discovery?
No, chicory root has been used as a medicinal remedy for many years. Its effects were discovered by chance in the mid-19th century.
Can chicory root extract have side effects?
In addition to its many health benefits, chicory root extract can of course also have some side effects. Excessive consumption can lead to bloating or abdominal pain. Therefore, you should not exceed the recommended dose.
Is it possible to lose weight with chicory root extract?
Yes, this is possible, because the fiber promotes a feeling of fullness. The root extract is often used to help obese children with weight loss.
