Menopause is a phase in a woman's life that can bring many questions and uncertainties. However, with the right support and knowledge, this time can also be a powerful and positive change.
Viktoria Klöpperpieper is a naturopath and specialized therapist for orthomolecular medicine and holistic women's health. Her specialization in endocrinology allows her to support women in areas of hormonal imbalances, menopausal symptoms, and cycle health in a holistic way. In the following Q&A, Viktoria shares her knowledge about the challenges and opportunities of menopause.
"What are the most common physical and emotional changes that occur during menopause?"
Viktoria: The most common complaints women experience during menopause are hot flashes, sleep disturbances, and mood swings. These symptoms arise because the balance between estrogen and progesterone is disrupted. While estrogen declines more slowly, progesterone often drops much faster, which can lead to what is known as estrogen dominance. It's important to support the body early, before these symptoms even appear. Regular hormone checks are crucial here to identify and correct imbalances in good time.
"When does menopause begin and what phases does the body go through?"
Viktoria: Menopause consists of several phases. Premenopause often begins a few years before the last menstruation, during which hormones start to fluctuate. Many women notice irregular cycles and initial mood swings during this phase. Perimenopause includes the time shortly before and after the last menstrual period. During this phase, hormonal fluctuations are particularly intense, often leading to hot flashes, heart palpitations, and emotional imbalance. After the last menstrual period, it is called postmenopause. In this phase, hormone levels remain consistently low, which can lead to dry skin and mucous membranes. Every woman experiences these phases differently, which is why it is important to listen to one's own body and provide individualized support.
"What role do nutrition and lifestyle play in menopause?"
Viktoria: Nutrition and lifestyle play a central role in menopause. A balanced and conscious diet can stabilize hormone levels and alleviate many complaints. Women should eat regular, light meals and largely avoid foods like sugar, alcohol, and caffeine to reduce symptoms such as hot flashes. A healthy gut flora is also important, as the gut plays a crucial role in hormonal balance. Foods like sauerkraut and kefir promote healthy gut flora and can help keep the body in balance.
"Are there herbal remedies that help women with hormone balance?"
Viktoria: Yes, in my practice, I frequently work with herbal remedies that can provide excellent support for women during menopause. Chasteberry is one of the best known and helps to regulate the ratio between estrogen and progesterone. Lady's mantle is also traditionally used to promote hormonal balance. Evening primrose oil not only supports hormone balance but also skin health and can alleviate hot flashes. Wild yam contains substances that have progesterone-like effects and can be helpful for hormonal imbalances. These natural remedies offer a gentle but effective way to manage symptoms such as hot flashes, dryness, and emotional fluctuations.
"How do stress and sleep habits affect menopausal symptoms?"
Viktoria: Stress is a significant factor that can worsen menopausal symptoms. When cortisol levels rise due to chronic stress, it burdens the adrenal glands and leads to a hormonal imbalance. This exacerbates symptoms like hot flashes or mood swings. Lack of sleep further aggravates these problems, as the body regenerates and produces hormones during sleep. If sleep is disturbed, it can significantly impair hormone balance. Therefore, it is important to maintain regular sleep habits and actively reduce stress – for example,
through meditation, yoga or conscious relaxation exercises.
Conclusion: Menopause as an opportunity for a new balance
Menopause is not an end, but a new beginning. With the right support – be it through nutrition, herbal remedies, or a mindful lifestyle – women can view this phase as an opportunity to enter a new stage of life that brings strength and serenity. It is important to support the body early and listen to it to alleviate complaints and find inner balance.
vedi meno – Natural support for menopause
A conscious lifestyle combined with herbal remedies such as chasteberry, evening primrose oil, and wild yam can support hormonal balance during menopause and alleviate symptoms. These powerful plant extracts are precisely what are contained in our specially developed formula of vedi meno.
vedi meno combines six Ayurvedic plant extracts that not only balance hot flashes and mood swings but also promote overall well-being during this special phase. Chasteberry regulates the ratio of estrogen to progesterone, while wild yam gently guides the body through hormonal fluctuations. With regular intake of vedi meno, you naturally support your body to feel more balanced and powerful.
