Autumn brings not only colorful leaves and cooler days but also the perfect opportunity to indulge in warming and nourishing recipes. Especially in Ayurvedic teachings, which view humans holistically, diet plays a crucial role in the colder months. With special ingredients and spices, we can rebalance the Vata Dosha, which is amplified during the windy and cold season.
The following three Ayurvedic autumn recipes combine seasonal ingredients with warming spices that soothe body and mind. They are easy to prepare and taste delicious – perfect for a cozy autumn meal. A warm Ayurvedic breakfast is also particularly well-suited for a mindful start on cooler days.
Ayurvedic Root Vegetable Curry
Ingredients:
- 2 carrots, diced
- 1 sweet potato, diced
- 1 parsnip, diced
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 tsp each turmeric, cumin, coriander powder, and cinnamon
- 400 ml coconut milk
- 200 g chickpeas (cooked or canned)
- 2 tbsp ghee or coconut oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Preparation:
1. Sauté vegetables: Heat ghee or coconut oil in a pan. Add onion and garlic and sauté until translucent. Then add the diced root vegetables (carrots, sweet potato, parsnip) and sauté for 5-7 minutes.
2. Add spices: Stir in turmeric, cumin, coriander powder, and cinnamon and roast briefly to release the aromas.
3. Simmer curry: Add coconut milk and chickpeas and simmer on low heat for 20-25 minutes until the vegetables are tender.
4. Season and serve: Season with salt and pepper and garnish with fresh cilantro. Best served with warm basmati rice.
Spiced Pumpkin Stew
Ingredients:
- 1 small Hokkaido pumpkin, diced
- 2 carrots, sliced
- 1 onion, finely chopped
- 2 cloves garlic, chopped
- 1 tsp each turmeric, cumin, coriander powder, cinnamon
- 500 ml vegetable broth
- 200 ml coconut milk
- 1 tbsp ghee or coconut oil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Preparation:
1. Sauté vegetables: Heat ghee or coconut oil in a large pot. Sauté onion and garlic until translucent. Add pumpkin and carrots and sauté for about 5 minutes.
2. Add spices: Stir in turmeric, cumin, coriander powder, and cinnamon and roast briefly.
3. Simmer stew: Deglaze with vegetable broth and add coconut milk. Cover and simmer the stew for 20-25 minutes until the vegetables are tender.
4. Serve: Season with salt and pepper and garnish with fresh herbs. The stew tastes excellent with whole-grain bread or rice.
Ayurvedic Apple Cinnamon Crumble
Ingredients:
- 4 apples, peeled and sliced
- 100 g rolled oats
- 50 g almonds, chopped
- 50 g coconut blossom sugar
- 1 tsp each cinnamon, nutmeg
- 2 tbsp ghee or coconut oil
- 1 tbsp maple syrup
Preparation:
1. Prepare apples: Place apple slices in a baking dish and sprinkle with cinnamon and nutmeg. Drizzle with maple syrup and mix well.
2. Prepare crumble: In a bowl, mix rolled oats, chopped almonds, and coconut blossom sugar. Melt ghee or coconut oil and stir into the mixture until a crumbly mass forms.
3. Bake: Spread the crumble mixture over the apples and bake the dish at 180 °C (top/bottom heat) for about 25-30 minutes, until the crumble is golden brown.
4. Serve: Serve warm – ideally with some coconut yogurt or cream.
These Ayurvedic autumn recipes not only offer warming indulgence but also promote inner balance. By using warming spices like cinnamon, turmeric, and cumin, body and mind are optimally prepared for the colder days. Combined with seasonal vegetables, they are not only healthy but also delicious and easy to prepare.
Whether as a hearty curry, a nutritious stew, or a sweet crumble – these recipes bring variety and well-being to your autumn kitchen. Try them out and enjoy the soothing and nourishing effects of Ayurvedic cuisine.
Natural support for your well-being: vedi ex as an ideal companion
In addition to warming and nourishing recipes, targeted internal support can also help keep your body in balance. vedi ex, our Ayurvedic product for natural detoxification, was specially developed to gently cleanse and relieve the body. It contains powerful plant extracts that support liver function and stimulate metabolism. Combined with these beneficial recipes, vedi ex offers the perfect complement to accompany you through the colder season feeling strengthened and balanced.
