Ayurveda is rich in valuable, millennia-old knowledge, about which much can be reported – also about the powerful plant extracts in vedi dream, numerous scientific studies from phytotherapy can be found that confirm astonishing positive effects of the highly concentrated ingredients.
Due to legal regulations, we are unfortunately prohibited from making specific claims about the effects of these valuable ingredients in our products. Therefore, for some products, very little information about their effects can be found. We have therefore paid even more attention to finding studies on the ingredients of our natural products to confirm their effectiveness and create transparency. Furthermore, you can do your own research and form your own opinion about the valuable ingredients of our products. We ask for your understanding.
Improvement of Sleep Latency & Mood Enhancement - Lemon Balm Extract (Melissa officinalis)
Bano, A., et al. (2023). "The Possible ‘Calming Effect’ of Subchronic Supplementation of a Standardised Phospholipid Carrier-Based Melissa officinalis L. Extract in Healthy Adults with Emotional Distress and Poor Sleep Conditions: Results from a Prospective, Randomised, Double-Blinded, Placebo-Controlled Clinical Trial." Frontiers in Pharmacology, 14, 1250560.
Link to Study
Bongartz, U., et al. (2019). "Sleep Promoting Effects of IQP-AO-101: A Double-Blind, Randomized, Placebo-Controlled Exploratory Trial." Journal of Alternative and Complementary Medicine, 21(7), 430–438.
Link to Study
Stress Reduction & Improvement of Sleep Quality - Tulsi Extract (Ocimum sanctum or Ocimum tenuiflorum)
Lopresti, A. L., et al. (2022). "A Randomized, Double-Blind, Placebo-Controlled Trial Investigating the Effects of an Ocimum tenuiflorum (Holy Basil) Extract (Holixer™) on Stress, Mood, and Sleep in Adults Experiencing Stress." Frontiers in Nutrition, 9, 965130.
Link to Study
Cohen, M. M. (2014). "Tulsi - Ocimum sanctum: A Herb for All Reasons." Journal of Ayurveda and Integrative Medicine, 5(4), 251–259.
Link to Study
Promotion of Relaxation & Sleep Quality: - Tagara Extract (Valeriana wallichii)
Toolika, E., Bhat, N. P., & Shetty, S. K. (2015). "A Comparative Clinical Study on the Effect of Tagara (Valeriana wallichii DC.) and Jatamansi (Nardostachys jatamansi DC.) in the Management of Anidra (Primary Insomnia)." Ayu, 36(1), 46–49.
Link to Study
Shinjyo, N., Waddell, G., & Green, J. (2020). "Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis." Journal of Ayurveda and Integrative Medicine, 5(4), 251–259.
Link to Study
Calming the Nervous System & Reduction of Anxiety – Lavender Flower Extract (Lavandula angustifolia)
Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). "Lavender and the Nervous System." Evidence-Based Complementary and Alternative Medicine, 2013, 681304.
Link to Study
Lillehei, A. S., Halcón, L. L., Savik, K., & Reis, R. (2015). "Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial." Journal of Alternative and Complementary Medicine, 21(7), 430–438.
Link to Study
Stress Reduction and Counteracting Fatigue - Brahmi Extract (Bacopa monnieri)
Lopresti, A. L., et al. (2022). "Effects of a Bacopa monnieri Extract (Bacognize®) on Stress, Fatigue, Quality of Life, and Sleep in Adults with Self-Reported Poor Sleep: A Randomised, Double-Blind, Placebo-Controlled Study." Sleep Medicine, 72, 28-36.
Link to Study
Mishra, S., et al. (2022). "Evaluation of Hypnotic Activity of Bacopa monnieri (Brahmi) Leaves Extract in Rats." World Journal of Advanced Research and Reviews, 4(6), 1-9.
Link to Study
Reduction of Cravings, Anxiety Reduction, Improved Sleep Quality - Ashwagandha Extract (Withania somnifera)
Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). "A Randomized, Double-Blind, Placebo-Controlled Study to Evaluate the Effects of Ashwagandha (Withania somnifera) Extract on Sleep Quality in Healthy Adults." Sleep Medicine, 72, 28-36.
Link to Study
O'Connor, J., Lindsay, K., Baker, C., Kirby, J., Hutchins, A., & Harris, M. (2022). "The Impact of Ashwagandha on Stress, Sleep Quality, and Food Cravings in College Students: Quantitative Analysis of a Double-Blind Randomized Control Trial." Journal of Medicinal Food, 25(8), 849-856.
Link to Study